Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low-calorie non-fried shiso chicken katsu. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Great recipe for Low-Calorie Non-Fried Shiso Chicken Katsu. I made this for my husband who was on a diet. This is quite refreshing when served with lemon. If you mix equal parts ketchup and Worcestershire-style sauce, it makes a nice sauce for topping.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Low-Calorie Non-Fried Shiso Chicken Katsu is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Get 4 Chicken tenders
2. Get 8 leaves Shiso leaves
3. Get 1 dash Salt and pepper
4. Make ready 1 dash Plain flour
5. Take 1 Egg
6. Make ready 3 tbsp Olive oil
7. Prepare Cheese panko
8. Get 6 tbsp ☆ Panko
9. Take 2 tbsp ☆ Parmesan cheese

Add the egg-coated chicken to the crumbs and shake to coat well. How does this food fit into your daily goals? When the oil has reached the desired temperature, lower the chicken into the oil. Flip the chicken over a few times to ensure it browns evenly.

Instructions to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
3. Combine the ☆ ingredients to make the cheese panko.
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
5. Heat olive oil in a frying pan and cook the chicken over medium heat.
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

When the oil has reached the desired temperature, lower the chicken into the oil. Flip the chicken over a few times to ensure it browns evenly. Great recipe for Sweet and Savory Chicken Thighs with Shiso Leaves. I wanted to make a dish that would go well with white rice or sake, so I thought of a recipe using dashi stock. Coat the chicken with katakuriko for plump and juicy bites of chicken..

So that is going to wrap it up with this exceptional food low-calorie non-fried shiso chicken katsu recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!