Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to make a distinctive dish, healthy fried chicken. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Fried chicken gets a hearty kick of heat and a slash in calories and sodium with this healthy baked chicken recipe. Serve the crispy chicken as they do in Nashville–with soft bread and dill pickle slices–or alongside a green salad with blue cheese dressing to help cool down the spiciness. Oven-Fried Chicken Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. We marinate skinless chicken in buttermilk to keep it juicy.

Healthy fried chicken is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. Healthy fried chicken is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have healthy fried chicken using 4 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy fried chicken:

1. Take 1 medium chicken breasts
2. Get oat flour
3. Make ready 2 eggs
4. Get seasoning

How to Healthy Fried Chicken Put the bread crumbs in a bowl with seasoning. Mix it together and add it to a large zip lock bag. Add the chicken to a bowl with the milk. One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken.

Instructions to make Healthy fried chicken:

1. In a medium sized bowl, beat the eggs
2. In another bowl oat flour and seasoning
3. Deep the chicken in the egg mixture and coat well in the oat flour mixture
4. Repeat step 3
5. Fry the chicken in a pan with oil. I would suggest coconut oil

Add the chicken to a bowl with the milk. One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray. Place the chicken in the basket, DO NOT crowd or overlap. You might need to do this in batches depending on the air fryer's capacity.

So that’s going to wrap it up with this special food healthy fried chicken recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!